Tailored therapy sessions that combine the proven mental health benefits of exercise, being outdoors and discussing what's on your mind...
Walk & Talk Therapy
Made for those who need something beyond traditional
Therapy is incredibly personal, and no two people are the same.
So why should we expect the same session structure to work for everyone?
That’s why I offer Walk & Talk Therapy.
Unlike traditional counselling practices, we take the session into the outdoors, moving away from the pressures of a counselling room, whilst retaining the expert-quality support associated with it.
There’s no pressure to walk at a certain pace or cover a particular distance. Every session is shaped around you, what you need that day, and what feels comfortable.
What does a session look like?
My Walk & Talk sessions start near Nonsuch Mansion, where you can choose from a few routes to take. These routes will vary, but will often cross either Cheam Park or Warren Farm, and this planned route will be walked for the length of the session.
All of my routes can be tailored depending on individual needs, including fitness level and limited mobility options, and this will be discussed during our initial call.
Cost
Sessions are £60 and are 50 minutes long.
It is extremely important to me that anyone who needs therapy has the chance to access it, and I do offer a small number of reduced-rate sessions for those struggling financially.
Please get in touch if you think this might apply to you.
Next Steps – begin your journey by booking a free 15-minute call to find out if Gentle Steps Counselling is right for you.